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var(--border);border-radius:8px}.measurements-label{display:block;margin-bottom:12px;font-weight:600;font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--fg)}.measurements-section .ant-form-item{margin-bottom:12px}#root{min-height:100vh}a{color:var(--fg);text-decoration:none;transition:color .2s}a:hover{color:var(--fg-3)}@media(max-width:768px){.hide-mobile{display:none!important}}@media(min-width:769px){.hide-desktop{display:none!important}}
